And while it can be the most amazing thing you’ve ever done...
It can also wear you out. One minute you’re driving kids to practice, then you’re planning meals, taking care of your business, overseeing homework, trying to keep the house together...
It’s a whirlwind! Putting on exercise gear and heading out for a run or going to the gym - who has time for that?
And maybe, on some level, you feel selfish for wanting to exercise when there are so many other things to do. So you put it (your well-being) on the back burner. Again.
Movement is essential and exercise is optional.
Did I just rock your world with that statement? I hope so.
Because once you realize movement is essential, you’ll begin to understand how simple, easy, and fun it can be to incorporate it into your daily life.
Your body was made to move.
I’m here to show you how much fun that can be! Think about the last time you took your kids (or grandkids, I see you sexy senior 😍) to the playground. Remember how they couldn’t put their shoes on fast enough? They were so eager to get out the door and go play. You can feel that way, too!BOOK MY FREE CONSULT
The best gift you can give the people you love is a confident, healthy, and happy version of yourself.
When you work with me, I promise that you will:
✔ Prioritize self-care (in a meaningful, strength-building way)
✔ Stay centered and calm because stress no longer rules your life
✔ Set healthy boundaries that conserve your energy so you are a more vibrant woman
✔ Create a life that is easy, fun, and more balanced
✔ Flow with ease as you decide to surrender control and LEAD WITH LOVEI'M READY TO MOVE!
How do I know what works?
I could tell you about my years of experience as a fitness expert. Or how I studied and applied techniques to help myself through pregnancy, childbirth, injuries, and aging gracefully. I could tell you I am a movement magician who helps you tap into the powerhouse temple of your body and discover your innate source of wisdom. All of that is true.
But the secret to making this work for you is to learn about you.
"This is mind, body, and soul... you can use it for the rest of your life."
Before working with Gina, I felt absolutely no connection with my core. I felt desperate to find or do something but I wasn't sure what that was... Six months later I am actually starting to feel and notice muscle definition. I don't feel desperate anymore; I feel like there's a light at the end of the tunnel!
"I feel stronger than before I had my first child!"
I started working with Gina after my seocnd child was born. I had really bad hip and pelvic pain and wasn't able to run. After working with Gina my pain is gone and I feel stronger than before I had my first child!
My mission is to help you create a movement lifestyle that becomes seamlessly integrated into your life.
The most important thing to know is that I will teach you how to:
✔ Honor and bless your body
✔ Focus on wellness, not illness
✔ Understand and embody the true meaning of self-love.
✔ Use your body as a beacon to attract whatever you desire for your life
Click the button below if you’re ready to make YOUR move for happiness and health.
You Are A Supermom: 5 Ways to Reclaim Your Superpower and Thrive as a Mom
Gina Fontaine tried to do everything right.
She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son.