Everything we do together serves to strengthen your body-mind-spirit connection.
"We focus on wellness, not illness.”
Yoga is ONE of my tools, but I go beyond that. I offer a range of non-traditional tools, alternative health and wellness practices, all intended to be both gentle AND effective.
Your health and wellness coach. It’s my mission to inspire you to connect deeply with your body and yourself.
If you’ve been struggling with pain - and especially if you think that’s the inevitable cost of growing older or having kids - I want you to know that you CAN find joy in moving your body.
There are simple changes you can make now so moving becomes easier -- while reducing or eliminating your pain.
But you wonder if that’s possible, right?
It IS. And it can happen sooner than you’d think.
I make fitness attainable for you by starting simply, with your breath. You’ll take one small step after another, which builds your confidence and self-worth.
This is about MORE than the physical.
We’ll add a mindfulness component. From there, we’ll move into mindset and self-talk.
You’ll learn to:
✔ Set and be firm on boundaries.
✔ Just show up every day and try.
✔ Let go of controlling the results
When you choose to work with me, you’re choosing to prioritize your well-being.
You’ll learn (and practice) the 5 Pillars of Wellness®:
✔ Self Care
✔ Stay Present
✔ Shift Your Mindset.
✔ Set Boundaries
✔ Surrender Control (of outcomes)
You will learn how to move your body to the best of your abilities.
You will improve those abilities over time.
You will make huge gains in health and confidence!
"Methodical, personalized, and effective."
"After consulting with my doctor, I signed up for Gina's Mama CoreRestore class to help heal a diastasis and hopefully help with a small hernia I acquired after the birth of my child three years ago. Gina's regime is methodical, personalized, and effective. Not only did I narrow the gap in my abdominal wall, but the hernia has completely stopped acting up. I'm so grateful I gave this a shot!"
Natasha Christensen
I could tell you how I studied and applied techniques to help myself through pregnancy, childbirth, injuries, and aging gracefully...
I grew up the youngest of 10 kids, with 6 brothers. Physical activity was a way of life and being strong was a basic survival skill. Following my knee surgery as a junior in high school, I discovered my passion for rebuilding the body after injury. Since then, I’ve learned so many tips and strategies to help me keep moving and heal my body. I can’t wait to share them with you!
I could tell you I am a movement magician who helps you tap into the powerhouse temple of your body and discover your innate source of wisdom...
All of that is true. I AM kind of ✨ magical 😉 But you don’t have to understand - or even believe in - that magic to benefit from working with me.
What else is important to know about me?
✔ I know my stuff and I have the important/necessary qualifications to help you
✔ I really, truly care about your health, safety, and wellness
✔ I’m committed to helping you enjoy movement
✔ I’m a mom of three children, and I get the #momlife you live!
