My word for 2022 is SERENITY.
As I reflect on my recent trip to Hawaii,
I can see now that while my plans
may have not fully...
Myth #4: Being a Mom is Exhausting
Reality: Being a mom can be exhilarating when you use your energy wisely and elicit help from...
Myth #3: Being a Mom is Tough
When you say to yourself, being a mom is tough, you will find all kinds of evidence to support that...
I used to be a self-proclaimed master-multitasker. I could crank out a list of 20 things to do, and most of the time I felt exhausted at the...
Imagine your kids are screaming, the dog is barking and the TV is blaring. You are standing, breathing, and telling yourself,
...
Even though I have taught yoga since 1997, seated meditation has always been challenging for me. I have avoided it or used guided meditation...
An act of radical self care is a deed that stretches you out of your comfort zone to give you love and grace.
You can begin by claiming that...
As you try to escape Target with your screaming toddler (who didn’t get the candy bar he so badly needed) clinging to your leg, you wish...
You Are A Supermom:
5 Ways To Reclaim Your Superpower and Thrive as a Mom
Gina Fontaine tried to do everything right.
She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son.
Like so many other moms, she was pushed to the point of breaking and knew there had to be a better way...
