Providing balance for your body, mind, and spirit.


Your online hub for simple, actionable wellness strategies to make the most of your everday:

READ THE BLOG

Providing balance for your body,
mind, and spirit.


Your online hub for simple, actionable wellness strategies to make the most of your everday:

READ THE BLOG
The Secrets to Rapid Recovery

One year ago today, on June 17, 2021, I had a total reconstruction of my right knee ACL. I celebrate that my recovery at the age of 48 has...

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Choose to Make it Easy: 3 Ways to Flow with Life

Yesterday, I attended my daughter's 8th grade continuation ceremony. 

6 students spoke and one thing I heard each prospective high school...

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Relaxing in Hawaii: How I Found Myself Again

My word for 2022 is SERENITY.

 

As I reflect on my recent trip to Hawaii,

I can see now that while my plans

may have not fully...

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{Part 4} What is a Supermom? The Art of Setting Boundaries

Myth #4:  Being a Mom is Exhausting

Reality:  Being a mom can be exhilarating when you use your energy wisely and elicit help from...

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{Part 3} 3 Ways to Make Motherhood Easier

Myth #3:  Being a Mom is Tough

When you say to yourself, being a mom is tough, you will find all kinds of evidence to support that...

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{Part2} What Is a Supermom? Busting the Myth of Multitasking

I used to be a self-proclaimed master-multitasker. I could crank out a list of 20 things to do, and most of the time I felt exhausted at the...

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{Part 1} What Is a Supermom? Busting the Myth of Self Sacrifice

Imagine your kids  are screaming, the dog is barking and the TV is blaring. You are standing, breathing, and telling yourself,

 

...

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The One Thing Moms Can Do to Be in Their Power

Even though I have taught yoga since 1997, seated meditation has always been challenging for me. I have avoided it or used guided meditation...

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You Are A Supermom:

Ways To Reclaim Your Superpower and Thrive as a Mom

Gina Fontaine tried to do everything right.


She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son.

Like so many other moms, she was pushed to the point of breaking and knew there had to be a better way...
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What type of Supermom
are you?

TAKE THE QUIZ!

What type of Supermom are you?

TAKE THE QUIZ!