The One Thing Moms Can Do to Be in Their Power
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Even though I have taught yoga since 1997, seated meditation has always been challenging for me. I have avoided it or used guided meditation...
💖 Radical Self Care in Minutes per Day
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An act of radical self care is a deed that stretches you out of your comfort zone to give you love and grace.
You can begin by claiming that...
3 Ways to Train for the Sport of Motherhood
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As you try to escape Target with your screaming toddler (who didn’t get the candy bar he so badly needed) clinging to your leg, you wish...
3 Steps to Manage Pain without Drugs or Herbs
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How do you manage pain?
Pain doesn’t have to be the enemy. What if it was here to help you?
If you suffer daily from chronic...
You Are A Supermom:
5 Ways To Reclaim Your Superpower and Thrive as a Mom
Gina Fontaine tried to do everything right.
She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son.
Like so many other moms, she was pushed to the point of breaking and knew there had to be a better way...
