Ready to get moving on your wellness?


Let's reach your health, wellness, & fitness goals together:
EXPLORE PROGRAMS

Ready to get moving on your wellness?


Let's reach your health, wellness, and fitness goals together:
EXPLORE PROGRAMS
about gina fontaine health wellness fitness coach for moms postpartum


My signature movement evaluation & personalized guidance to start your wellness tranformation off right.

 

Today's Price: $197

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First, you’ll complete a desires and needs assessment.

This lets me know your goals for our work together, from decreasing pain to increasing mobility or strength. You also have the opportunity to tell me what hurts and any restrictions you have. Share what type of movement lights you up and lifts your spirits too.

Next, I’ll watch how you perform a series of simple movements.

Don’t worry, I’m not judging you. The point is to determine how you move so I can make life - and movement - easier and more enjoyable for you.

Last, I’ll recommend exercises specifically for YOU.

I’ll choose movements and exercises that will work best for your needs. You’ll learn about why they’re effective. Most importantly, you’ll be able to follow along (and ask questions) as I demonstrate the exercises for you.

 

“Gina gave me a strong foundation. I have the knowledge to do the barre classes I enjoy without hurting myself or sabotaging myself and quitting.”


Nicole Bendig Lamb
 

But wait, there’s more...


When this experience is over, you’ll have a plan for movement and a video of my demonstrations. That’s a great place to start.

If you’d like more specific guidance, feedback on your movements, and personalized support, you’re in luck. The entire cost of Movement MagicDesign can be applied towards a VIP upgrade.

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wellness workouts exercise for moms
**Movement Magic Design Intensive must be completed before this session**

 We will take one goal you have been struggling to achieve on your own and light the fire and fuel you to OVERCOME THAT OBSTACLE.. Whether it is creating a movement routine you LOVE or improving your POSTURE and CORE strength, in just 4 weeks you will be AMAZED at what you can accomplish.

In the Movement Magic Superpowered program you will:


Loosen muscles that are limiting your motion
 Activate muscles that have been sleeping
 Meet weekly with Gina (4 times total) for a 60 minute training session ($1188 VALUE)
 Have unlimited access to Gina for guidance and feedback ($648 VALUE)
 Receive a recording of each session along with a plan for each week ($598 VALUE)
 Be held accountable for your homework

Take your Movement Magic Design to the next level with this 4 week, personalized movement coaching.

 

TOTAL VALUE = $2434+

Today's Price: $997

BOOK NOW
**Movement Magic Design Intensive must be completed before this session**

 We will take one goal you have been struggling to achieve on your own and light the fire and fuel you to OVERCOME THAT OBSTACLE.. Whether it is creating a movement routine you LOVE or improving your POSTURE and CORE strength, in just 4 weeks you will be AMAZED at what you can accomplish.

In the Movement Magic Superpowered program you will:


 Loosen muscles that are limiting your motion
 Activate muscles that have been sleeping
 Meet weekly with Gina (4 times total) for a 60 minute training session ($1188 VALUE)
 Have unlimited access to Gina for guidance and feedback ($648 VALUE)
 Receive a recording of each session along with a plan for each week ($598 VALUE)
 Be held accountable for your homework

"I feel more confident and at ease in my body."


Gina is a master of body mechanics and muscles. Her expertise in isolating muscles that are not functioning optimally allows her to reprogram their movements for healthy living. Some of us need more work after decades of favoring a certain motion. Working mindfully with Gina is shifting more than the way my body moves. I feel more confident and at ease in my body.

Dianna Vagianos

"I loved that Gina met me where I was within my fitness goals and gradually pushed me to exceed them."


After having my second child I developed diastasis recti and was not able to correct it on my own. After working with Gina, my abdominal muscles are back together! Gina was able to teach me quick full-body workout routines that have been easy to incorporate into my schedule. Thanks for your help, Gina!

Kristen McClung

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6 Week Class + Group Coaching

 

Today's Price: $597

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A proven protocol to regain your pre-baby body.


In this course, you’ll use Gina’s proven 6-week recovery protocol. We’ll focus specifically on healing diastasis recti (often the cause of mama pooch) and pelvic floor issues that can develop post-pregnancy. Women have stopped embarrassing leaky bladders and have even begun to run again after completing this course.

In Mama Core Restore, you get: 


 
Weekly meetings & recordings
 1:1 Movement Evaluation
 Community support from moms like you
 Coaching & personal support from Gina
 

“All the money I’ve spent on injury recovery is way more than I would have spent if I just took a course like this and built a strong foundation.”


Lindsey Gallagos

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With VIP Movement Coaching, you get:


 An intake assessment ~ Movement MagicDesign (valued at $197)

 8 individual - 60-minute coaching sessions (valued at $297 each)

 Supplemental videos and notes after each session (valued at $597)

 Unlimited video and text support to address your specific movement issues (valued at $1297)

 Access to the Supermom Club library of movement sessions (valued at $197)


That’s a total value of $4664 for a total investment of only $2997.

**Payment plans available**

For the woman who wants individualized guidance and issue-specific support to reclaim the joy of moving her body.

This entire experience is tailored to your specific needs and wellness goals.

 

Total value: $4997+

Your Price: ONLY $2997

BOOK NOW

With VIP Movement Coaching, you get:


 An intake assessment ~ Movement MagicDesign (valued at $197)
 8 individual - 60-minute coaching sessions (valued at $297 each)

 Supplemental videos and notes after each session (valued at $597)

 Unlimited video and text support to address your specific movement issues (valued at $1297)

 Access to the Supermom Club library of movement sessions (valued at $197)


That’s a total value of $4664 for a total investment of only $2997.

**Payment plans available**
 

“Things were so much easier (and going back to basics) than I expected that I couldn’t believe they were going to help me. And they really have!”


Katrin Kuchera

 
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Being a mom can be tough and it can be really easy to put everyone else (even the pets!) before yourself. My mission is to help you take a stand, set healthy boundaries and finally put yourself first. If I did it as a single mom of 3, I know you can do it, too.  

The reality is that I'm not special or uniquely blessed.


I'm just like you, but in my personal growth journey I realized I didn't have to LEARN EVERYTHING BY MYSELF...

I just needed someone to guide me and show me what I needed to focus on RIGHT NOW to be my best today.


This has led me to find mentors/coaches and support groups with specific strategies that increased my self-awareness and guided me to TRUST MYSELF to break free from the stressed out , overwhelmed model of motherhood we are all so familiar with. 

Being a mom can be tough and it can be really easy to put everyone else (even the pets!) before yourself. My mission is to help you take a stand, set healthy boundaries and finally put yourself first. If I did it as a single mom of 3, I know you can do it, too.  

The reality is that I'm not special or uniquely blessed.


I'm just like you, but in my personal growth journey I realized I didn't have to LEARN EVERYTHING BY MYSELF...

I just needed someone to guide me and show me what I needed to focus on RIGHT NOW to be my best today.


This has led me to find mentors/coaches and support groups with specific strategies that increased my self-awareness and guided me to TRUST MYSELF to break free from the stressed out , overwhelmed model of motherhood we are all so familiar with. 

Most women think their next breakthrough will happen when reading THAT book or listening to THAT podcast or attending THAT event.

The reality is that your next big break happens when you learn to SEE, ACCEPT & LOVE who you are and where you are today.


As you begin to embrace yourself, you will notice that you feel worthy to place yourself at the top of the priority list.

A Supermom is a woman who accepts herself fully and completely.

Yes, you ARE a supermom and together we will grow into a community of strong and thriving moms who live a solution based life. 

JOIN THE COMMUNITY
wellness workouts exercise for moms

Not sure which program is right for you?


I'm here to help! Book your free, no-pressure consult so we can chat face-to-face over zoom and get your wellness questions answered:

BOOK MY CHAT
wellness workouts exercise for moms

Not sure which program is right for you?


I'm here to help! Book your free, no-pressure consult so we can chat face-to-face over zoom and get your wellness questions answered:

BOOK MY CHAT